Josie Munroe, LMFT

Psychotherapist
San Fernando Valley

Living with an eating disorder is no joke.  In fact, it isn't really living at all - it's merely surviving from day to day. You've probably tried to stop the obsessive thoughts and damaging behaviors on your own, and despite wanting to change, you may also be drowning in hopelessness. There may even be a part of you that is scared to let go of it all...

I specialize in treating women struggling with eating disorders and chronic dieting because I know that underneath the misery and frustration is an incredible human with unlimited potential. I see the profound impact that negative stories and beliefs have on individuals and the world as a whole.  And our world needs empowered, self-accepting women. I'm here to help you change your story.

Our work together can help you...

  • Move from rigidity and chaos to joyful balance. Learn skills to honor your hunger/fullness cues and eliminate self-shaming based on Diet Culture's "good" and "bad" food labels.
  • Learn to trust, accept, and respect your body in a safe space, free of weight stigma. Begin to cherish your body's functionality and practice treating it as your soul's home.
  • Meet difficult emotions with curiosity and compassion. Learn to regulate mood swings and how to reach out when you're struggling.  Know and trust that feeling equals healing.
  • Revamp your brain by challenging and replacing unhelpful, automatic thoughts. Ditch perfectionism and other distorted thinking styles and end the cycle of mental torment.

Make an appointment today.  It's time to take back your life.

Address:
11712 Moorpark St.
Studio City, CA 91604

Phone: 818-860-0682

Email | Website

Social Media:

Accepted Insurance: Out of Network

Living with an eating disorder is no joke.  In fact, it isn't really living at all - it's merely surviving from day to day. You've probably tried to stop the obsessive thoughts and damaging behaviors on your own, and despite wanting to change, you may also be drowning in hopelessness. There may even be a part of you that is scared to let go of it all...

I specialize in treating women struggling with eating disorders and chronic dieting because I know that underneath the misery and frustration is an incredible human with unlimited potential. I see the profound impact that negative stories and beliefs have on individuals and the world as a whole.  And our world needs empowered, self-accepting women. I'm here to help you change your story.

Our work together can help you...

  • Move from rigidity and chaos to joyful balance. Learn skills to honor your hunger/fullness cues and eliminate self-shaming based on Diet Culture's "good" and "bad" food labels.
  • Learn to trust, accept, and respect your body in a safe space, free of weight stigma. Begin to cherish your body's functionality and practice treating it as your soul's home.
  • Meet difficult emotions with curiosity and compassion. Learn to regulate mood swings and how to reach out when you're struggling.  Know and trust that feeling equals healing.
  • Revamp your brain by challenging and replacing unhelpful, automatic thoughts. Ditch perfectionism and other distorted thinking styles and end the cycle of mental torment.

Make an appointment today.  It's time to take back your life.